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Contact Privacy Inc. Customer 0134004935
Contact Privacy Inc. Customer 0134004935
96 Mowat Ave
Toronto, ON, M6K 3M1
CA
Be A Better You! Welcome to CrossFit ESC, an all inclusive fitness experience! We offer the best rates in Rochester with a training staff that has a combined experience of over 30 years training CrossFit! Our program starts with athletes from 7 years old to college and pro level athletes.
Register for CrossFit Escudo Today! 1059 Tierra del Rey, Suite C. Chula Vista, California 91910. Click here for complete class schedule.
WOD for Saturday, Mar 24, 2018. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. WOD for Friday, Mar 23, 2018. WOD for Thursday, Mar 22, 2018. Jerk 1RM from the rack. 6 x 20cal assault bike. 6 x 20cal assault bike. Rest as needed between efforts.
Based in Epping at Concept Fitness UK CrossFit Essex offers group and personal training. 1 min rest between round. Post total time including rest.